• Was very sore, so I walked my route yesterday.So hot today that I didn't run til 1030. Decided to walk again. Lakefront packed and very hot #
• Forgot to make coffee. Man, McDonald's coffee sucks… #
• ran tonight at 10:00–still hot. But after two days of barely running, my legs were good. making iced coffee tonight–screw McDonalds! #
• @ben_sila Yes, we have McCafe but not in my neighborhood. Is the coffee different? in reply to ben_sila #
• @ToyRobinson Hey, Toy! I'm trying to tweet regularly now. follow me! in reply to ToyRobinson #
• And so begins Week 2 of the world's slowest running. The good news is that my legs aren't hurting anymore. And I have a plan… #
• Don't you hate when stores set a minimum order to use credit cards? #
• Tired today. Forced to fit my runs in at 10pm every night… #
• Walked my route today. Didn't hydrate, ate late (and badly) and I'm tired. But I got out there–the real goal. #
• 13 min into run tweaked muscle high in my back. Weak core & strong legs are apparrently a bad combination… #
• Saw a helicopter spotlighting the shore on the lakefront tonight. Damn crimewave is making us L.A.! #
• Strikes me that one diff bt hi crime area & low crime area is enforcement of minor laws. U move to suburbs bc low litter leads to low crime #
• Currently Browsing: http://is.gd/cuycT #
• What I tought was a "tweak" Friday, laid me low all day yesterday. Could barely move. Important back muscle. Couldn't run. Will try monday. #

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